Rise Above Reset: Small Group

You finished treatment. You did everything right. So why don't you feel better?

Treatment ends with a finish line, not a plan for what comes after. The Rise Above Reset is that plan. It is a six-week virtual recovery program for breast cancer survivors, built step by step to address what treatment left behind in your nervous system, hormones, gut, energy, and sense of self.

What we cover each week

Week 1: Stabilize your inner ground. Calm your nervous system and build a daily rhythm that tells your body it is safe.
Week 2: Reclaim your body and rhythm. Reconnect with the body you live in now, including energy, mood, intimacy, and the grief that comes with change.
Week 3: Rebuild your gut. Eat in a way that supports smooth digestion and steady energy, without second-guessing every meal.
Week 4: Restore energy and strength. Support your metabolism, movement, and sleep so you can get through full days without running on empty.
Week 5: Clear what your body is still carrying. Support your natural detox pathways with simple, sustainable daily habits.
Week 6: Step into who you are now. Leave with a personalized plan, clear boundaries, and a way of seeing your story as something that shaped you.

Why small group

Heal alongside women who understand what you've been through
A space where you don't have to pretend you're fine
Learn from each other's questions, wins, and hard days
Join from anywhere, since every session is virtual

By the end of six weeks, you'll have

A personalized plan for long-term wellness
Tools you can use for life
A clear understanding of how your body heals and how to support it

Want more individual attention? The Private Rise Above Reset covers the same six weeks one-on-one with Lynn, shaped around your treatment history and your pace.

Created and led by Lynn McNally, DNP, ACNP-BC, FMCP-M, a nurse practitioner licensed in six states, with seven years at Banner MD Anderson Cancer Center and training through the Andrew Weil Center for Integrative Medicine.